Yoga of the kitchen (Ayurveda)

We had the pleasure of spending a retreat weekend with Tim Mitchell recently. Tim now devotes his life to Ayurveda, Yoga and meditation. He is the most humble and ego-less person with a vast knowledge, wisdom and experience. Tim has a fine website on “The Yoga of the kitchen”:

https://yogaofthekitchen.com/

Nourishment is in the foreground of Tim’s Ayurvedic cooking. 1000s of years of Hindu culture have left a vast amount of knowledge about food preparation behind for us to explore and enrich our life.